The recipe Tofu, pepper, bean, and tomato stir fry

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Tofu, pepper, bean, and tomato stir fry recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tofu, pepper, bean, and tomato stir fry!

Tofu, pepper, bean, and tomato stir fry

Tofu, pepper, bean, and tomato stir fry Recipe
Tofu, pepper, bean, and tomato stir fry

How Long Does Tofu, pepper, bean, and tomato stir fry Recipe Take To Prepare?

Tofu, pepper, bean, and tomato stir fry takes several minutes to prepare.


How Long Does Tofu, pepper, bean, and tomato stir fry Recipe Take To Cook?

Tofu, pepper, bean, and tomato stir fry takes several minutes to cook.


How Many Servings Does Tofu, pepper, bean, and tomato stir fry Recipe Make?

Tofu, pepper, bean, and tomato stir fry makes 5 servings.


What Are The Ingredients For Tofu, pepper, bean, and tomato stir fry Recipe?

The ingredients for Tofu, pepper, bean, and tomato stir fry are:

1-1 LB frozen pepper blend
1-block extra firm tofu
1- can organic black beans (no salt added)
1-can organic diced tomatoes (no salt added)


How Do I Make Tofu, pepper, bean, and tomato stir fry?

Here is how you make Tofu, pepper, bean, and tomato stir fry:

Number of Servings: 5Recipe submitted by SparkPeople user LISSIE_ANN.


What's The Nutritional Info For Tofu, pepper, bean, and tomato stir fry?

The nutritional information for Tofu, pepper, bean, and tomato stir fry is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.2 g

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