The recipe refried bean tortilla

Made From Scratch Recipes

refried bean tortilla recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like refried bean tortilla!

refried bean tortilla

refried bean tortilla Recipe
refried bean tortilla

refried bean tortilla

What Course Is refried bean tortilla?

refried bean tortilla is for Dinner.


How Long Does refried bean tortilla Recipe Take To Prepare?

refried bean tortilla takes 15 minutes to prepare.


How Long Does refried bean tortilla Recipe Take To Cook?

refried bean tortilla takes 5 minutes to cook.


How Many Servings Does refried bean tortilla Recipe Make?

refried bean tortilla makes 1 servings.


What Are The Ingredients For refried bean tortilla Recipe?

The ingredients for refried bean tortilla are:

* President's Choice Low-fat refried beans, 0.25 cup
* Maple Dale - 7% skim Milk cheese, 30 gram(s)
* Zucchini, .125 cup, sliced
* Green Peppers (bell peppers), .125 cup, strips
* Mushrooms, fresh, .125 cup, pieces or slices
* *Whole Wheat Tortilla, 2 serving


How Do I Make refried bean tortilla?

Here is how you make refried bean tortilla:

Spread refried beans onto 1 tortilla leaving 1" from the edges...add zucchini, green peppers, mushrooms and skim milk cheese...add 2nd tortilla on top and cook in quesadilla maker.Number of Servings: 1Recipe submitted by SparkPeople user KAT7770.


What's The Nutritional Info For refried bean tortilla?

The nutritional information for refried bean tortilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 385.3
  • Total Fat: 8.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,174.4 mg
  • Total Carbs: 60.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 22.1 g

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