Fish

Spicy Tuna and Garbanzo bean croquettes is for Dinner.

Spicy Tuna and Garbanzo bean croquettes takes 20 minutes to prepare.

Spicy Tuna and Garbanzo bean croquettes takes 10 minutes to cook.

Spicy Tuna and Garbanzo bean croquettes makes 4 servings.

The ingredients for Spicy Tuna and Garbanzo bean croquettes are:

1 12 oz can of chunck light tuna in water well drained.
1 16 oz can of Garbanzos (chickpeas) well drained.
2/3 cup onion finely chopped
2/3 cup onion finely chopped
2 large eggs raw eggs
1 tbs black pepper
1 tsp garlic powder
1 tsp red pepper
1 tsp Lawry's seasoning salt
2 tsp extra light olive oil spritzed onto pan

Here is how you make Spicy Tuna and Garbanzo bean croquettes:

Mash garbanzo beans into a paste and blend well with tuna. Then add onion, celery and spices mix well. Then add the egg to bind the mixture.Spray pan with olive oil and mashing into thin patties cook until done. Add less celery for a firmer patti.Serving Size: Makes 4 5.5oz servings total weight 22 ozsNumber of Servings: 4Recipe submitted by SparkPeople user WWPHD2009.

The nutritional information for Spicy Tuna and Garbanzo bean croquettes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.9

• Total Fat: 7.8 g
• Cholesterol: 137.3 mg
• Sodium: 920.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.3 g
• Protein: 22.7 g

The dietary needs meet for Spicy Tuna and Garbanzo bean croquettes is Low Fat