Fish

Fish Chili is for Soup.

Fish Chili takes 10 minutes to prepare.

Fish Chili takes 40 minutes to cook.

Fish Chili makes 4 servings.

The ingredients for Fish Chili are:

3 med onions
1 T olive oil
3 clove garlic
salt
1 1/2 t chile powder
1/2 t cumin, ground
1/2 t oregano
1 c red wine dry
29 oz tomatoes
9 oz green chiles
3 splash tabasco
15 oz red kidney beans
10 oz white fish
light sour cream
parsely

Here is how you make Fish Chili:

makes 4 servingsHeat Dutch oven. Add oil, chop onions, cook until tenderMince garlic, add with salt to onionsAdd chili powders, cumin, oregano, stir 1 minuteAdd winedrain tomatoes, saving juiceAdd 2 cups of tomatoes to pan, with chilies and TabascoBring to boil, then simmer 30 minutesDrain and add beansCube and bone fish, add to pan, heat 5 minutesServe with reserved tomatoes, sour cream and parsleyNumber of Servings: 4Recipe submitted by SparkPeople user JACM22000.

The nutritional information for Fish Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 435.3

• Total Fat: 13.0 g
• Cholesterol: 62.8 mg
• Sodium: 1,009.0 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 13.8 g
• Protein: 18.0 g