Fish

Coconut Milk Fish is for Dinner.

Coconut Milk Fish takes 70 minutes to prepare.

Coconut Milk Fish takes 15 minutes to cook.

Coconut Milk Fish makes 3 servings.

The ingredients for Coconut Milk Fish are:

1 Tbsp olive oil, divided
2 Tbsp lime juice
9 oz Haddock (any firm flesh fish filets will do)
1 medium onion, chopped
1/2 large green pepper, seeded, deribbed and chopped
3 cloves garlic, pressed
1/3 cup Hokan lite (unsweetened) coconut milk
1 medium tomato, chopped

Here is how you make Coconut Milk Fish:

In a large ziploc bag, combine 1/2 Tbsp of the olive oil and the lime juice. Add fish, seal bag and turn to coat. Refridgerate for about 1 hour. In a large skillet over medium heat, saute onions, bell peppers and garlic until onions are translucent. Add fish and marinade to skillet. Pour coconut milk over all; continue to cook for 7 to 9 minutes, or until fish is flaky and vegetables are tender. Top with chopped tomatoes and enjoy! makes 3 (3-oz ) fish servings.Number of Servings: 3Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Coconut Milk Fish is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 193.2

• Total Fat: 7.3 g
• Cholesterol: 65.0 mg
• Sodium: 81.0 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.5 g
• Protein: 22.2 g