Fish

Herbed crumbed fish is for Dinner.

Herbed crumbed fish takes 10 minutes to prepare.

Herbed crumbed fish takes 5 minutes to cook.

Herbed crumbed fish makes 4 servings.

The ingredients for Herbed crumbed fish are:

4 fresh cod fillets
A delishus tasty crumbed fish.
flour to dust fish in.
Egg to make an egg wash
Fennel
parsely
Lemon Rind
salt & peppeer
oil to cook fish in
Bread to make bread crumbs.

Here is how you make Herbed crumbed fish:

put flour in a bowl or dish & place to the sidebeat egg in a bowl and place to the sideProcess bread in whizz & put to the sideprocess fennel,parsley & rind of a small lemon and add this to the bread crumbs.Heat oil in pan.lightly dust fish with flour, shake off any excess.dip fish into egg wash & then into the bread crumb mixture to cover completely.Pan Fry fish in a small amount of oil for approx 3 mins then turn & cook other side for approx 2 mins depending on the thickness of the fillet.Rest on brown paper,to drain. Season with salt & pepperServe immediatelyNumber of Servings: 4Recipe submitted by SparkPeople user VEGEFARMER.

The nutritional information for Herbed crumbed fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.8

• Total Fat: 3.7 g
• Cholesterol: 152.1 mg
• Sodium: 295.4 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 1.9 g
• Protein: 45.6 g