Fish

White Fish Parmo is for Dinner.

White Fish Parmo takes 15 minutes to prepare.

White Fish Parmo takes 15 minutes to cook.

White Fish Parmo makes 4 servings.

The ingredients for White Fish Parmo are:

Ingredients:
Parmesan Cheese, grated, .25 cup
I cant believe its not Butter, 2 tbsp
Low fat mayo 3 tbsp
*Lemon Juice, .25 cup
*White fish, 600g (I used sea bass fillets)
*Onion granules, 1 tsp
*celery salt, 1 tsp
Oregano, ground, 1 tsp
Pepper, black, 1 tsp
60g grated low fat cheese

Here is how you make White Fish Parmo:

Mix together the parmesan, butter, mayonnaise, horseradish and lemon juice and season with pepper, onion granules and celery salt. Arrange fillets in a single layer on the prepared pan. Grill skin side down for aprrox 5 mins, turn fillets over and gril skin side up until browning for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side, sprinkle grated cheese and oregano on top. Grill until the cheese topping is bubbling and melted.Number of Servings: 4Recipe submitted by SparkPeople user UKPOOHBEAR.

The nutritional information for White Fish Parmo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.9

• Total Fat: 13.4 g
• Cholesterol: 88.4 mg
• Sodium: 383.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.4 g
• Protein: 38.6 g