Fish

Better for You Fried Fish takes 10 minutes to prepare.

Better for You Fried Fish takes 12 minutes to cook.

Better for You Fried Fish makes 4 servings.

The ingredients for Better for You Fried Fish are:

1 pound fish fillets, perch, tilapia, whitefish, etc.
1/4 cup milk
1 cup crushed panko bread crumbs
1/4 cup grated Parmesan cheese
1/4 teaspoon dried dill weed
1 tablespoon dry panko crumbs
1 tablespoon olive oil

Here is how you make Better for You Fried Fish:

Cut fish into serving-size pieces. Place milk in a shallow bowl. In another shallow bowl, combine the panko, Parmesan cheese and dill. Dip fish in milk, then roll in panko mixture. Sprinkle a greased 9-in. square baking pan with more panko crumbs. Place fish over crumbs; drizzle with olive oil. Bake, uncovered, at 500? for 12-14 minutes or until fish flakes easily with a fork. Yield: 4 servings.Serving Size: 4 4-oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALECIA0823.

The nutritional information for Better for You Fried Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.1

• Total Fat: 8.4 g
• Cholesterol: 51.0 mg
• Sodium: 231.9 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 0.5 g
• Protein: 27.6 g