Fish

Crunchy Cornmeal Oven Fried Fish is for Dinner.

Crunchy Cornmeal Oven Fried Fish takes 15 minutes to prepare.

Crunchy Cornmeal Oven Fried Fish takes 12 minutes to cook.

Crunchy Cornmeal Oven Fried Fish makes 4 servings.

The ingredients for Crunchy Cornmeal Oven Fried Fish are:

1 lb orange roughy, or other whitefish fillets
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon lemon pepper
1 egg
1/2 cup plain bread crumbs
1/2 cup cornmeal
3 teaspoons lemon zest

Here is how you make Crunchy Cornmeal Oven Fried Fish:

Preheat oven to 450 degreesIn shallow dish, combine flour, salt and lemon pepper.Beat egg in another shallow dish.In another shallow dish combine bread crumbs, cornmeal, lemon zest.Dip fillet in flour, then egg, then bread crumb mixture and put in shallow pan sprayed with Pam, tucking under any thin edges.Bake in 450 degree oven for 6-12 minutes or until fish flakes easily with fork - flip 1/2 way through cooking time.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CBLANK20091.

The nutritional information for Crunchy Cornmeal Oven Fried Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.5

• Total Fat: 3.7 g
• Cholesterol: 75.7 mg
• Sodium: 408.9 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 2.3 g
• Protein: 27.6 g

The dietary needs meet for Crunchy Cornmeal Oven Fried Fish is Low Fat