Fish

Healthy Alternative to Fried Fish is for Dinner.

Healthy Alternative to Fried Fish takes several minutes to prepare.

Healthy Alternative to Fried Fish takes several minutes to cook.

Healthy Alternative to Fried Fish makes 6 servings.

The ingredients for Healthy Alternative to Fried Fish are:

1 cup low fat buttermilk
1/2 cup whole-wheat flour
1 Tbsp onion powder
1 tsp garlic pwder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp thyme
6 4 oz catfish fillets (or any other fish you want)
non-stick cooking spray

Here is how you make Healthy Alternative to Fried Fish:

Place the fish fillets ina sturdy plastic bag or a bowl. Pour in the buttermilk. Allow the fish to marinate for at least 1 hour, or up to 24 hours. After done marinating, drainand discard the milk(I use powdered buttermilk and use Soy milk instead)When the marianting is done Pre-heat your oven to 450 degrees.Coat a 9 x 13 inch baking pan with non-stick spray.To make the seasoning mix, combine the flour and seasonings in an empty bread bag. Place 1 or 2 pieces of fish in the bag. Twist the top and shake till coated. Repeat this until all the fish are done and placed in a 9x13inch baking pan. Lightly spray the tops of the fillets with non-stick spray.Bake for 15 mins. or until the fish flakesServings: 6 - 4 oz filletsNumber of Servings: 6Recipe submitted by SparkPeople user PUGLEOWNER.

The nutritional information for Healthy Alternative to Fried Fish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.0

• Total Fat: 5.6 g
• Cholesterol: 61.6 mg
• Sodium: 302.6 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.5 g
• Protein: 21.9 g