Fish

Nutty-Oven fried fish is for Dinner.

Nutty-Oven fried fish takes 10 minutes to prepare.

Nutty-Oven fried fish takes 10 minutes to cook.

Nutty-Oven fried fish makes 4 servings.

The ingredients for Nutty-Oven fried fish are:

1/3 cup seasoned bread crumbs
1/4 cup almonds, crushed
1/2 cup low-fat buttermilk
4 4-oz. fillets of Mahi Mahi
1 lemon, cut in quarters

Here is how you make Nutty-Oven fried fish:

Preheat oven to 400 degrees FIn a blender or food processor, process together the bread crumbs and almonds till fine. Pour onto a dinner plate.Pour the buttermilk into a bowl and dip in the fish fillets, one at a time. Then press the fish into the bread-crumb mixture.Place the coated fish in a lightly greased baking pan. Book fish for about 10 minutes or until fish flakes when tested with a fork. Serve with a lemon wedge.Number of Servings: 4Recipe submitted by SparkPeople user LAURITA.

The nutritional information for Nutty-Oven fried fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.5

• Total Fat: 4.7 g
• Cholesterol: 63.7 mg
• Sodium: 290.8 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.1 g
• Protein: 29.5 g