Fish

Oven Fried Fish Dippers is for Dinner.

Oven Fried Fish Dippers takes 15 minutes to prepare.

Oven Fried Fish Dippers takes 20 minutes to cook.

Oven Fried Fish Dippers makes 3 servings.

The ingredients for Oven Fried Fish Dippers are:

2 Egg whites
1/4 cup of flour
1/2 tsp Cayenne Pepper
1/2 tsp Salt
4 Cups cornflake cereal crushedd
1 lb of Tilapia fillets

Here is how you make Oven Fried Fish Dippers:

Preheat oven to 425. Lightly beat egg whites. Combine flour, cayenne pepper and salt in a shallow dish. Place crushed cereal in a second shallow dish. Cut each Tilapia fillet into 5 or 6 pieces. Coat pieces in flour, shaking off excess; dip into egg whites and gently place in cereal coating evenly.Bake 18-20 minutes until golden brown and tilapia flakes easy with a fork.Serve with Tarter or cocktail sauce and enjoy!!Number of Servings: 3Recipe submitted by SparkPeople user WESLEYSBRIDE.

The nutritional information for Oven Fried Fish Dippers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 305.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 694.5 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 1.3 g
• Protein: 33.7 g