The recipe Oven Fried Fish

Made From Scratch Recipes

Oven Fried Fish recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Oven Fried Fish!

Oven Fried Fish

Oven Fried Fish Recipe
Oven Fried Fish

Crispy fish without the greese

What Course Is Oven Fried Fish?

Oven Fried Fish is for Dinner.


How Long Does Oven Fried Fish Recipe Take To Prepare?

Oven Fried Fish takes 10 minutes to prepare.


How Long Does Oven Fried Fish Recipe Take To Cook?

Oven Fried Fish takes 20 minutes to cook.


How Many Servings Does Oven Fried Fish Recipe Make?

Oven Fried Fish makes 4 servings.


What Are The Ingredients For Oven Fried Fish Recipe?

The ingredients for Oven Fried Fish are:

Ingredients:


Olive Oil, 1 tbsp
Flounder (fish), 4 fillet
Bread crumbs, dry, grated, seasoned, 1/2 cup
*Egg white, 1 serving


How Do I Make Oven Fried Fish?

Here is how you make Oven Fried Fish:

Heat oven to 360 degreesLightly coat a cooking sheet with olive oilSeason fish with dry seasoning to tasteDip fish in egg whiteLightly coat fillet with bread crumbsPlace on greased cooking sheetWhen all four fillets are completed place cooking sheet in the oven. Flip fillets with spatuala when the edges start turning a medium brown color . Bake until fish is flaky on the inside crisp on the outside.. yeilds 1 serving per fillet. Recipe yeilds 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user QUEENT5000.


What's The Nutritional Info For Oven Fried Fish?

The nutritional information for Oven Fried Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.1
  • Total Fat: 6.1 g
  • Cholesterol: 86.5 mg
  • Sodium: 397.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 33.6 g

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