The recipe pan fried breaded fish

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pan fried breaded fish recipe is a meal that takes several minutes to make. If you enjoy for , you will like pan fried breaded fish!

pan fried breaded fish

pan fried breaded fish Recipe
pan fried breaded fish

How Long Does pan fried breaded fish Recipe Take To Prepare?

pan fried breaded fish takes several minutes to prepare.


How Long Does pan fried breaded fish Recipe Take To Cook?

pan fried breaded fish takes several minutes to cook.


How Many Servings Does pan fried breaded fish Recipe Make?

pan fried breaded fish makes 2 servings.


What Are The Ingredients For pan fried breaded fish Recipe?

The ingredients for pan fried breaded fish are:

1/4 cup crushed saltine crackers
1 tbsp garlic powder
1/4 tsp onion powder
oregano 1/8 tsp
1 large egg white

Olive oil 1/2 tbsp
Cod 7.5 oz


How Do I Make pan fried breaded fish?

Here is how you make pan fried breaded fish:

mix crushed crackers wth spices and parmwhisk egg white and 1 tbsp waterdip fish in egg wash then in breading.heat oil oil in nonstick fry pan. fry fish until golden and flakes easily serves 2Number of Servings: 2Recipe submitted by SparkPeople user BEAHOME.


What's The Nutritional Info For pan fried breaded fish?

The nutritional information for pan fried breaded fish is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 6.0 g
  • Cholesterol: 60.4 mg
  • Sodium: 223.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.9 g

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