Fish

Lemon Poppyseed Fish is for Dinner.

Lemon Poppyseed Fish takes 10 minutes to prepare.

Lemon Poppyseed Fish takes 10 minutes to cook.

Lemon Poppyseed Fish makes 4 servings.

The ingredients for Lemon Poppyseed Fish are:

1 lb skinless striped bass, portioned into 4 fillets
1/2 tsp each Kosher salt and black pepper
Zest of 1 large lemon
1/3 cup poppy seeds
1 egg white, beaten
1 tsp olive oil

Here is how you make Lemon Poppyseed Fish:

Place the fish fillets on a plate and season with salt and pepper. In a small dish stir together the lemon zest and poppy seeds.Brush the top side of the fillets with the egg white, then sprinkle with a generous amount of the poppy seed mixture.In a large non-stick skillet, heat the oil over medium heat. Add the fish, seed side down, and cook 2 minutes.Flip fillets carefully and cook for another 2 minutes.Serve over beds of spinach or lemon rice (or lemon-spinach rice!)Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Lemon Poppyseed Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.2

• Total Fat: 9.8 g
• Cholesterol: 117.3 mg
• Sodium: 116.5 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 1.2 g
• Protein: 29.0 g

The dietary needs meet for Lemon Poppyseed Fish is Low Fat