Fish

Crispy Fish and Peppers is for Dinner.

Crispy Fish and Peppers takes 10 minutes to prepare.

Crispy Fish and Peppers takes 10 minutes to cook.

Crispy Fish and Peppers makes 4 servings.

The ingredients for Crispy Fish and Peppers are:

1 pound fresh or frozen (thawed) small fish fillets (such as grouper, catfish, or tilapia)
3/4 cup buttermilk
1 egg
1 teaspoon Cajun seasoning
1 cup all-purpose flour
3 tablespoons vegetable oil
1 cup sliced and/or chopped miniature sweet peppers
1 lemon, cut up

Here is how you make Crispy Fish and Peppers:

DirectionsRinse fish and pat dry with paper towels.In a shallow dish, whisk together buttermilk, egg, and Cajun seasoning. Place flour in another shallow dish. Dip fish in buttermilk and flour. Repeat to coat fish twice.Heat 3 tablespoons of the oil in a large heavy skillet over medium-high heat. Carefully add fish to hot oil (working in batches, if necessary). Cook for 3 to 5 minutes on each side or until golden. Add more oil, if needed. Drain on paper towels.Drain oil from skillet; wipe clean with paper towel. Add peppers to skillet and cook 2 minutes or until crisp tender.Serve fish with peppers and lemon. Makes 4 servings.Nutrition Facts (Crispy Fish and Peppers)Per serving: 251 kcal cal., 13 g fat (2 g sat. fat, 3 g polyunsaturated fat, 7 g monounsatured fat), 97 mg chol., 188 mg sodium, 8 g carb., 2 g fiber, 4 g sugar, 26 g pro.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user DETERMINED002.

The nutritional information for Crispy Fish and Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.2

• Total Fat: 21.5 g
• Cholesterol: 48.3 mg
• Sodium: 67.4 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 1.6 g
• Protein: 24.7 g