Fish

Beccy's fish pie is for Dinner.

Beccy's fish pie takes 40 minutes to prepare.

Beccy's fish pie takes 40 minutes to cook.

Beccy's fish pie makes 4 servings.

The ingredients for Beccy's fish pie are:

Cooked Mashed Potatoes, 3 cup
Onion chopped, .5 cup
Carrots, cooked and diced, 1 tbsp
Peas, frozen and cooked, 15 grams
Corn Starch mixed with a little water, 10 grams
Milk, nonfat/semi skimmed, 1.5 cup
Smoked Salmon, 100 grams
Prawns - approx 15 small prawns or 125g, 125 gram(s)
Cod, 200 grams, 1.5 fillet
Coley Fillet, 150 gram(s)
Cheddar Cheese, Low Fat, .5 cup, grated
Sunflower Oil for frying, 3 1tsp

Here is how you make Beccy's fish pie:

Makes 4 good sized portionsPre heat oven to 190degreesFry onions and carrots in oil, in large saucepanadd milk to saucepan and bring to a simmeradd all fish (you can use what ever fish you like)add peas and bring back to boilmix in corn starch to thickensimmer for about 10 minsPour into large oven proof dishScoop mashed potato evenly to cover top of pieSprinkle grated cheese over topPut in mid oven for approx 20mins until cheese is browningAnd enjoy ;-)Number of Servings: 4Recipe submitted by SparkPeople user BECCY-IRISH.

The nutritional information for Beccy's fish pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.0

• Total Fat: 7.5 g
• Cholesterol: 115.9 mg
• Sodium: 1,374.2 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 4.1 g
• Protein: 32.9 g