Fish

Fish pie (Ed) takes 15 minutes to prepare.

Fish pie (Ed) takes 60 minutes to cook.

Fish pie (Ed) makes 5 servings.

The ingredients for Fish pie (Ed) are:

Pie filling:
* Cod (fish), 24 oz
* Olive oil, 1/8 cup
* Grey Poupon Dijon Mustard, 3 tsp
* Milk, 1%, 3 cup
* Corn Starch, 0.07 cup
* Hard boiled egg, large, 4
* Spinach, frozen, 1 package (10 oz) yields
* Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
* Onions, raw, 1 large
* Parsley, dried, 1 tbsp
* Parmesan cheese, grated, 1 cup
Mashed Potato from:
* Baked Potato (baked potatoes), 3 potato
* Milk, 1%, 0.25 cup
* Butter, unsalted, 0.55 stick (remove)
* Pepper, white, 1 tsp

Here is how you make Fish pie (Ed):

Makes 5 big servings (or 8 small servings)1. dice carrots & onion2. soften in olive oil3. add milk, mustard, dried parsley, cheese & bring to boil4. add fish and bring to boil ... simmer 10 min5. cook spinach in microwave6. add and return to boil7. thicken with corn starch8. add quartered hard boiled eggs... while doing 1-8 make mashed potatoesA. boil chopped potato in water until softB. drain, add butter & white pepper & mixC. whip in milk until reach desired consistencyIn a baking dish cover bottom with fish pie base mixture, cover with mashed potato, bake @ 350F for 30min.Number of Servings: 5Recipe submitted by SparkPeople user SMUDGE6727.

The nutritional information for Fish pie (Ed) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 640.2

• Total Fat: 28.8 g
• Cholesterol: 295.4 mg
• Sodium: 849.7 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 4.7 g
• Protein: 53.9 g