The recipe Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))
Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))!
Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))
- What Course Is Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))?
- How Long Does Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) Recipe Take To Prepare?
- How Long Does Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) Recipe Take To Cook?
- How Many Servings Does Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) Recipe Make?
- What Are The Ingredients For Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) Recipe?
- How Do I Make Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))?
- What's The Nutritional Info For Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))?
- What Type Of Cuisine Is Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))?
- What Dietary Needs Does Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) Meet?
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A creamy, cheesed top fishy pie with veggies. Phase one friendly. What Course Is Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))?Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) is for Dinner. How Long Does Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) Recipe Take To Prepare?Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) takes 15 minutes to prepare. How Long Does Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) Recipe Take To Cook?Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) takes 25 minutes to cook. How Many Servings Does Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) Recipe Make?Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) makes 2 servings. What Are The Ingredients For Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) Recipe?The ingredients for Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) are: - 200g Fish mix (I used Tesco frozen fish mix which came with haddock, salmon and smoked white fish..nom nom!)- 100g Fat free Greek style youghurt - 100g Leeks chooped - 1 medium onion chopped - 200g Broccoli and cauliflower - 1 tsp low fat butter (I used Utterly Butterly) - 2 tsp Garlic paste or just chopped garlic (or more if you like) - Dash or two of lowest fat milk - Salt/Pepper and Herbs of your choosing for flavour. How Do I Make Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))?Here is how you make Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)): 1. Preheat oven to 200 degrees Celsius (170 if fan oven). 2. Chop all ingredients to bite size pieces, my fish mix came pre cut and ready to cook (you can usually get this at your local store or fishmongers).3. Place broccoli and cauliflower in a large pan of water and boil.4. In a non-stick saucepan fry leeks, onion and garlic until they have a nice coat. 5. In a large casserole dish add the fish, leek and onion mixture, salt, pepper, natural yoghurt, herbs (parsley would be nice, I just used mixed herb) and a few dashes of milk. Combine ingredients together well.6. Bake dish in oven for 15 minuets. Mean while check broc/cauli is cooked well. Remove water from pan then mash the mixture with one tea spoon of low fat spread.7. Take dish out of oven and spread the broc/cauli on top like mashed potato. Sprinkle with low fat cheese and return to oven for 10 mins.8. Take out, serve and enjoy! Serving Size: Make 2 full dinner servings or 4 small lunch servingsNumber of Servings: 2Recipe submitted by SparkPeople user LASTFIRSTDAY.What's The Nutritional Info For Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))?The nutritional information for Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) is:
What Dietary Needs Does Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) Meet?The dietary needs meet for Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) is Low Carb |
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