Fish

Healthy Fish Pie is for Dinner.

Healthy Fish Pie takes several minutes to prepare.

Healthy Fish Pie takes several minutes to cook.

Healthy Fish Pie makes 4 servings.

The ingredients for Healthy Fish Pie are:

500g fish fillets (eg tarakihi)
1 small stalk celery, sliced thinly
1 small carrot, sliced thinly
1 onion, finely diced
1 1/2 teaspoons chicken stock powder or 1 cube
1 1/2 cups trim milk
3 tablespoons flour
1/2 teaspoon salt
1/2 cup grated edam cheese
1 teaspoon mustard powder
3 hard-boiled eggs
Mashed potato topping
4 medium potatoes, boiled
1/4 cup (approx) trim milk, hot
2 tablespoons light cream cheese
1 teaspoon salt
freshly ground black pepper

Here is how you make Healthy Fish Pie:

Lay fish fillets in a medium-sized ovenproof dish and place celery, carrot and onion over the top.Step 2 Mix stock powder/cube with the milk and pour over the fish. Cover with foil and bake at 180?C for 10-15 minutes until the fish is cooked through. Drain liquid off the fish into a small saucepan.Step 3 Mix the flour and mustard to a paste with a little extra trim milk; whisk into the fish liquid. Bring to the boil gradually, stirring well until thick. Remove from the heat and stir in grated edam cheese.Step 4 Slice hard boiled eggs and lay across the drained fish in an ovenproof dish. Pour sauce over to cover and then top with mashed potato.Step 5 Bake at 180?C for 15-20 minutes or until filling is hot and the potato topping is lightly browned. Serve with a green salad or some steamed vegetables.Serving Size: serves four Number of Servings: 4Recipe submitted by SparkPeople user XXSERENDIPITYXX.

The nutritional information for Healthy Fish Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 444.6

• Total Fat: 13.6 g
• Cholesterol: 228.9 mg
• Sodium: 1,602.7 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 2.8 g
• Protein: 45.2 g

The dietary needs meet for Healthy Fish Pie is Sugar Free