Fish

Kelly's BARIATRIC Pureed Fish Pie is for Dinner.

Kelly's BARIATRIC Pureed Fish Pie takes 10 minutes to prepare.

Kelly's BARIATRIC Pureed Fish Pie takes 20 minutes to cook.

Kelly's BARIATRIC Pureed Fish Pie makes 6 servings.

The ingredients for Kelly's BARIATRIC Pureed Fish Pie are:

300 grams Haddock (fish)
1 parsnip (9" long) Parsnips
1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 sweetpotato, 5" long Sweet potato
1 medium Carrots, raw
2 spear (about 5" long) Broccoli, cooked
1 can Pink Salmon (canned)
1 tbsp Parmesan Cheese, grated
1 tsp Ground Black Pepper (by PRECIOUSRUBY)
1 dash Salt
.5 cup Cabot Low Fat Greek Yogurt Plain
.25 serving Calci Boost or Calcitrim milk (Anchor) x 200ml glass

Here is how you make Kelly's BARIATRIC Pureed Fish Pie:

Cook all veggies until soft, and then mash together.Mix together the fish, salmon, Greek yogurt, dill and a little of the smoked fish liquid.Mix all together and add seasonings, and then puree with stab mixer.Pour into little containers and either freeze for later, or eat within a few days.Serving Size:?makes 6-7 serves (approx. 100-150mls each)

The nutritional information for Kelly's BARIATRIC Pureed Fish Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 258.5

• Total Fat: 5.9 g
• Cholesterol: 82.2 mg
• Sodium: 180.2 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 3.1 g
• Protein: 31.5 g

The dietary needs meet for Kelly's BARIATRIC Pureed Fish Pie is Low Fat