Fish

LCHF Fish Pie is for Dinner.

LCHF Fish Pie takes 10 minutes to prepare.

LCHF Fish Pie takes 60 minutes to cook.

LCHF Fish Pie makes 8 servings.

The ingredients for LCHF Fish Pie are:

1 tin Kingfisher shredded crab meat, drained
1 tin wild pacific red salmon, drained
3 tbsp butter
100 ml full fat raw milk
50 ml double cream
2 cups shredded cheddar cheese
4 eggs beaten
salt and pepper to taste
1/2 cup green onions chopped whites separated from greens
1 yellow onion very finely chopped

Here is how you make LCHF Fish Pie:

Preheat oven to 180 Celsius (gas mark 4) In a small saucepan melt butter in cream and milk, do not let boil. Remove from heat. Stir in cheese until melted. Add yellow onion and white parts of scallions. Stir into eggs. Add salt and pepper to taste. Pour into a greased deep bowl or deep pie plate. sprinkle green parts of scallions over top. Bake in oven for about an hour until the middle is set and the top starts to brown. Allow to cool slightly before slicing.Serving Size: Makes about 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user ERINAINE.

The nutritional information for LCHF Fish Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 305.8

• Total Fat: 23.8 g
• Cholesterol: 120.7 mg
• Sodium: 340.8 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.4 g
• Protein: 19.2 g

The dietary needs meet for LCHF Fish Pie is Low Carb