Fish

Veg Heavy Luxury Fish Pie is for Dinner.

Veg Heavy Luxury Fish Pie takes 45 minutes to prepare.

Veg Heavy Luxury Fish Pie takes 30 minutes to cook.

Veg Heavy Luxury Fish Pie makes 6 servings.

The ingredients for Veg Heavy Luxury Fish Pie are:

454 g of mixed fish pie mix: of approx:
. Pink Salmon (fish), 45 grams
. Fish - Asda smoked haddock fillet, 100 gram
. Cod (fish), 309 grams
Roe, 50 grams
Scallops, raw, 150 grams
celeriac, 500 gram(s)
Mashed Potatoes, 3 cup
Kale, 3 cup, chopped
Garlic, 2 cloves
Leeks, 2 leek
*Lemon Juice, and rind of 1 lemon
Parsley, 1 tbsp
White Wine, 100 mL
Chicken Broth, 300 mL
Reduced fat Creme Fraiche, 50 gram(s)
Corn Starch/corn flour, 1 tbsp

Here is how you make Veg Heavy Luxury Fish Pie:

1. Chop kale. Peel and cube the celeriac and potato; boil and simmer until tender (around 30mins). Near end of cooking time, add kale and blanche for 1 minute (or steam separately).2. Mash, season and stir in kale.3. Finely slice the leeks and finely chop the garlic, sweat in a deep frying pan with a little oil.4. Add the wine and stock and simmer for a couple of minutes.5. Mix the corn flour with a tbsp of water and whisk into the leek sauce. Then add the cr?me fraiche and chopped parsley.6. Add fish pie mix and scallops. Cook for 2 - 3 minutes; not more.7. Check the seasoning and pour into a shallow baking dish, then top with the celeriac mash and bake for 30 minutes or until golden brown.Number of Servings: 6Recipe submitted by SparkPeople user JWOURMS.

The nutritional information for Veg Heavy Luxury Fish Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.2

• Total Fat: 4.3 g
• Cholesterol: 84.6 mg
• Sodium: 642.9 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 7.1 g
• Protein: 22.6 g

The dietary needs meet for Veg Heavy Luxury Fish Pie is Low Fat