Fish

Mustard-Roasted Fish takes 2 minutes to prepare.

Mustard-Roasted Fish takes 10 minutes to cook.

Mustard-Roasted Fish makes 4 servings.

The ingredients for Mustard-Roasted Fish are:

4 (6-ounce) tilapia fillets
Kosher salt and freshly ground black pepper
8 ounces sour cream
3 tablespoons Dijon mustard
1 tablespoon whole-grain mustard
2 tablespoons minced shallots
2 teaspoons drained capers

Here is how you make Mustard-Roasted Fish:

Preheat the oven to 425 degrees F.Line a sheet pan with parchment paper. (You can also use an ovenproof baking dish.) Place the fish fillets skin side down on the sheet pan. Sprinkle generously with salt and pepper.Combine the sour cream, 2 mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered. Bake for 10 to 15 minutes, depending on the thickness of the fish, until it's barely done. (The fish will flake easily at the thickest part when it's done.) Be sure not to overcook it! Serve hot or at room temperature with the sauce from the pan spooned over the top.Number of Servings: 4Recipe submitted by SparkPeople user BUN3KIN.

The nutritional information for Mustard-Roasted Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.5

• Total Fat: 7.6 g
• Cholesterol: 20.0 mg
• Sodium: 485.6 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.1 g
• Protein: 35.1 g