Fish

Roasted Fish Catalan is for Dinner.

Roasted Fish Catalan takes 15 minutes to prepare.

Roasted Fish Catalan takes 15 minutes to cook.

Roasted Fish Catalan makes 4 servings.

The ingredients for Roasted Fish Catalan are:

1 pound thick-cut, firm-fleshed fish fillets (Pacific halibut or mahi-mahi)
Salt & freshly ground pepper to taste
2 teaspoons extra-virgin olive oil
1 large onion, thinly sliced
3 tablespoons dry white or red wine
2 cloves garlic, finely chopped
1 14-ounce can whole tomatoes, drained and coarsely chopped
8 black olives, preferably Kalamata, pitted and coarsely chopped
1/4 teaspoon dried oregano
1/4 teaspoon freshly grated orange zest

Here is how you make Roasted Fish Catalan:

Preheat oven to 450?F. Cut fish into 4 serving pieces and season with salt and pepper. Arrange in a single layer in a 10-inch pie plate or baking dish. Heat oil in a large nonstick skillet over medium-high heat. Add onions and saut? until lightly browned, about 5 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano and orange zest. Season with salt and pepper. Spoon mixture over the fish. Bake until the fish is opaque in the center, about 15 minutes. Number of Servings: 4Recipe submitted by SparkPeople user LHAUPT.

The nutritional information for Roasted Fish Catalan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.9

• Total Fat: 6.1 g
• Cholesterol: 44.6 mg
• Sodium: 207.0 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.3 g
• Protein: 30.1 g

Roasted Fish Catalan is Italian cuisine.