Fish

Roasted Mango and White fish is for Dinner.

Roasted Mango and White fish takes 15 minutes to prepare.

Roasted Mango and White fish takes 30 minutes to cook.

Roasted Mango and White fish makes 2 servings.

The ingredients for Roasted Mango and White fish are:

Mangos, 2 fruit without refuse
Onions, raw, 1 medium (2-1/2" dia)
Jalapeno Peppers, 2 peppers or to taste
Canola Oil, 1 1tsp
Cider Vinegar, 1 tbsp
Fresh Chives, 3 tbsp chopped
Cucumber (with peel), 2 cups - 1 cm pieces
White fish like colely 500g

Here is how you make Roasted Mango and White fish:

1.Pre-heat oven to 425??. Peel and dice the mango into one inch cubes and mix with diced onions, pinch of salt, and canola oil. Place in a baking pan and let roast for 20-25 minutes- onions should be soft.2.Combine roasted ingredients with the vinegar in a food processor and begin adding your pepper . Pulse until everything is well combined and you have the right level of spicyness in your salsa.3. Add cucumber and chives (or green onions for colour)This can be made ahead if you wish4. Grill fish - usually takes about 4 minutes (cooked when flakey)Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JWOURMS.

The nutritional information for Roasted Mango and White fish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 428.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 258.2 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 6.1 g
• Protein: 57.7 g

The dietary needs meet for Roasted Mango and White fish is Gluten Free