Fish

Skillet-Roasted Fish Fillets is for Dinner.

Skillet-Roasted Fish Fillets takes several minutes to prepare.

Skillet-Roasted Fish Fillets takes several minutes to cook.

Skillet-Roasted Fish Fillets makes 1 servings.

The ingredients for Skillet-Roasted Fish Fillets are:

4 skinless white fish fillets , 1 to 1 1/2 inches thick (about 6 to 8 ounces each) (see note)

Kosher salt and ground black pepper
1/2 teaspoon sugar
1 tablespoon vegetable oil
Lemon wedges

Here is how you make Skillet-Roasted Fish Fillets:

Adjust oven rack to middle position and heat oven to 425 degrees. Dry fish thoroughly with paper towels and season with salt and pepper. Sprinkle very light dusting of sugar (about 1/8 teaspoon) evenly over 1 side of each fillet. Heat oil in large ovensafe nonstick skillet over high heat until smoking. Place fillets in skillet, sugared sides down, and press down lightly to ensure even contact with pan. Cook until browned, 1 to 1? minutes. Using 2 spatulas, flip fillets and transfer skillet to oven. Roast fillets until centers are just opaque and register 135 degrees on instant-read thermometer, 7 to 10 minutes. Immediately transfer to serving plates and serve with lemon wedges.Because most fish fillets differ in thickness, some pieces may finish cooking before others?be sure to immediately remove any fillet that reaches 135 degrees. Serving Size: 1 filletNumber of Servings: 1Recipe submitted by SparkPeople user MJSYKES.

The nutritional information for Skillet-Roasted Fish Fillets is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.2

• Total Fat: 8.7 g
• Cholesterol: 58.1 mg
• Sodium: 97.7 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 37.8 g