Fish

Mediterranean Salad with Pan Seared White Fish is for Dinner.

Mediterranean Salad with Pan Seared White Fish takes 20 minutes to prepare.

Mediterranean Salad with Pan Seared White Fish takes 5 minutes to cook.

Mediterranean Salad with Pan Seared White Fish makes 2 servings.

The ingredients for Mediterranean Salad with Pan Seared White Fish are:

1 "tub" of Organic Mixed Baby Greens (I use Earthbound Farms fresh herb salad)

1 stalk, celery - chopped
1/2 Large cucumber - sliced
3 small sweet peppers, red, yellow or orange - seeded and chopped (I used the smaller ones for a better flavor)
2 med. size carrots, peeled and sliced (or you can use the baby carrots if you like-)
1/2 cup Cherry Tomatoes (optional)
8-10 Calamata Olives, pitted
1/4cup Pine Nuts
1 oz. (or about 1/2 tblsp.) fresh Goat Cheese (soft, not hard)
Kraft Sun Dried Tomato Vinaigrette

2 tsp. Chopped Garlic
1/4 tblsp. Capers (drained from the jar)
2 Fillets- Mahi Mahi (or other white fish- Tilapia, Flounder, Orange Roughy, etc.)
Salt & Pepper to taste
(Kick it up a notch with a dash of Emeril's Essence! - Found in the seasonings section of your grocery)

Here is how you make Mediterranean Salad with Pan Seared White Fish:

In large bowl combine Mixed Greens, Celery, Cucumber, Sweet Peppers, Carrots, Tomatoes & Pine Nuts- Toss togetherIn a med. shallow pan heat 2 tblsp. Extra Virgin Olive Oil- (Heat on med.) Add Chopped Garlic and Capers to pan and saute. While garlic and capers are cooking, season fish fillets with salt, pepper and essence - Add fish to pan and cook for 2 minutes. Flip sides and cook for another 2-3 min. Spoon salad in shallow serving bowls or plates- Add olives. Crumble Goat cheese over salad with fingers- add Vinaigrette- Top with fish fillets and serve. While the actual serving is for 2 people, the salad mix itself will serve up to 4 (with veggies included). I usually mix my salad greens with the veggies and serve only enough for dinner then save the rest for lunch the next day. Rule of thumb: never add the "wet" ingredients of a salad until just before serving. It prevents soggy and wilty salads! This is a great crunchy and filling salad dinner. Use your imagination and tastes and add or take away what you like!Number of Servings: 2.5Recipe submitted by SparkPeople user TEVIAG.

The nutritional information for Mediterranean Salad with Pan Seared White Fish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 377.1

• Total Fat: 20.5 g
• Cholesterol: 90.5 mg
• Sodium: 733.4 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 6.1 g
• Protein: 28.4 g