Fish

Tilapia with Mango Salsa takes 30 minutes to prepare.

Tilapia with Mango Salsa takes 30 minutes to cook.

Tilapia with Mango Salsa makes 2 servings.

The ingredients for Tilapia with Mango Salsa are:

1/2 c brown rice
1 c chopped mangos
1/4 c finely chopped cucumber
2 tbsp chopped red onion
2 tbsp Kdraft Signature Calorie-wise Balsamic Vinaigrette
2 tsp canola oil
2 tilapia fillets (225 gm)

Here is how you make Tilapia with Mango Salsa:

Cook rice per package instructions. Meanwhile combine mango, cucumbers, onions and 1 Tbsp of dressing - set asideHeat reamining 1 tbsp dressing and the oil in a large skillet on med high heat. Cook fish 3 min on each side until brownServe with rice and mango salsa Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LIFEFIRST.

The nutritional information for Tilapia with Mango Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 273.8

• Total Fat: 8.2 g
• Cholesterol: 55.0 mg
• Sodium: 279.7 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 2.7 g
• Protein: 22.9 g