Fish

Tilapia with Pineapple Salsa takes 10 minutes to prepare.

Tilapia with Pineapple Salsa takes 15 minutes to cook.

Tilapia with Pineapple Salsa makes 1 servings.

The ingredients for Tilapia with Pineapple Salsa are:

1 4 oz. Tilapia Fillet
1/2 cup of pineapple chunks, chopped
1TBS pineapple juice
1 TBS chopped Green Pepper
1 TBS chopped onion
1/2 TBS. chopped jalepeno (fresh or jarred)
Dash of Salt
1/2 clove of garlic chopped
Lime Juice
1 tsp brown sugar

Here is how you make Tilapia with Pineapple Salsa:

Prepare Salsa by combining all ingredients except fish fillet. Place fish on square of foil sprayed with cooking spray. Salt and pepper fish lightly. Top with salsa and close foil around fish creating a pocket. Bake in oven 325 degrees for 15 min or until fish flakes with fork. Great served over rice!Number of Servings: 1Recipe submitted by SparkPeople user DAIZEEFLI.

The nutritional information for Tilapia with Pineapple Salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 171.8

• Total Fat: 1.1 g
• Cholesterol: 55.0 mg
• Sodium: 206.2 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.5 g
• Protein: 21.5 g