Fish

Gourmet Fish Sandwich is for Sandwich.

Gourmet Fish Sandwich takes 30 minutes to prepare.

Gourmet Fish Sandwich takes 25 minutes to cook.

Gourmet Fish Sandwich makes 6 servings.

The ingredients for Gourmet Fish Sandwich are:

6 (4-oz) halibut fillets
1/2 cup all-purpose flour
1 egg, beaten
1/2 cup nonfat milk
1 1/2 cups panko breadcrumbs
2 T parsley, freshly chopped
6 tsp Emeril's Essence Creole Seasoning
Salt and freshly ground black pepper; to taste
4 T extra-virgin olive oil
6 Kaiser rolls
Romaine lettuce

Here is how you make Gourmet Fish Sandwich:

1) Preheat oven to 450 degrees F.2) Begin by patting the halibut fillets dry. Set up a breading station with flour, beaten egg and milk, and bread crumbs and parsley in three separate containers. Season with salt and pepper; to taste and then Emeril's Essence Creole Seasoning; liberally. Dip each fillet into the flour, the egg mixture, and then the panko/parsley mixture. Set aside.3) Heat 2 T olive oil in a large pan over med-high heat. Add 3 fillets to the pan and brown on both sides; 2 1/2 min. each side. Set browned fillets aside on a broiler pan coated with cooking spray. Repeat with the remaining fillets, adding the remaining 2 T olive oil to pan first.4) Bake the fillets for 6 minutes or until fish flakes.5) Serve fillets on Kaiser rolls with romaine lettuce and light lemon herb mayonnaise (not included in nutritional data).Makes 6 (4 oz fillet) fish sandwiches Number of Servings: 6Recipe submitted by SparkPeople user RDASKALOS.

The nutritional information for Gourmet Fish Sandwich is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 530.3

• Total Fat: 16.0 g
• Cholesterol: 82.3 mg
• Sodium: 441.8 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 2.2 g
• Protein: 40.7 g

The dietary needs meet for Gourmet Fish Sandwich is Vegetarian