Fish

Tilapia Satchels with Orange Butter Sauce is for Dinner.

Tilapia Satchels with Orange Butter Sauce takes 10 minutes to prepare.

Tilapia Satchels with Orange Butter Sauce takes 20 minutes to cook.

Tilapia Satchels with Orange Butter Sauce makes 4 servings.

The ingredients for Tilapia Satchels with Orange Butter Sauce are:

1/2 Cup Dry White Wine
8 fillets (3-4 ounces each)
Coarse Salt and Fresh Ground Pepper
1 Orange sliced very thin (about 16 slices)
1 Orange Juiced (about 4-5 T)
3 T cold butter cut into pieces
Dill Sprigs

Here is how you make Tilapia Satchels with Orange Butter Sauce:

Place the wine in a large lidded skillet. Fold each fillet into thirds or 1/2s. Arrange in the skillet, season with salt and pepper. Lay two overlapping orange slices on each piece of fish. Bring wine to a boil, reduce the heat to med-low. Cover, simmer gently until the fish is opaque throughout (3-5 minutes). With a spatula, transfer fish to serving plates. Return the liquid in the skillet to a boil; cook until reduced to 1/3 cup (1-2 minutes). Add the orange juice, remove from heat. Whisk in the butter until smooth. season with salt, strain, if desired. Serve with the fish, garnish with fresh dill and pepper.Number of Servings: 4Recipe submitted by SparkPeople user FERBEREYES.

The nutritional information for Tilapia Satchels with Orange Butter Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.6

• Total Fat: 14.4 g
• Cholesterol: 114.3 mg
• Sodium: 234.6 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.1 g
• Protein: 46.4 g

The dietary needs meet for Tilapia Satchels with Orange Butter Sauce is Low Carb