Fish

Hearty Mushroom sauce is for Dinner.

Hearty Mushroom sauce takes several minutes to prepare.

Hearty Mushroom sauce takes several minutes to cook.

Hearty Mushroom sauce makes 2 servings.

The ingredients for Hearty Mushroom sauce are:

1 Tbsp olive oil
0.5 lbs mixed mushrooms
0.5 cups onion
0.5 container of mori- Nu Silken Tofu (firm)
0.5 cups white wine
Thyme, salt, pepper to taste

Here is how you make Hearty Mushroom sauce:

1. Blend silken tofu until smooth (to reduce calories even further, you can use the low-fat or soft silken tofu)2. Saute mushrooms in olive oil until almost done, add onions and garlic and continue to stir until onions are cooked. Add fresh thyme (about 1 tbsp, 1 tsp of dried)3. Turn off burner and add tofu. Mix. Add salt, pepper, or boullion to taste. Serve over pasta, shiritake noodles, or polenta!Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LITTLE_NIKKE.

The nutritional information for Hearty Mushroom sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 160.1

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 37.0 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.3 g
• Protein: 10.3 g