Fish

Blue Fish In Tomato Sauce takes several minutes to prepare.

Blue Fish In Tomato Sauce takes several minutes to cook.

Blue Fish In Tomato Sauce makes 6 servings.

The ingredients for Blue Fish In Tomato Sauce are:

1 lb. blue fish (mine was 6 fillets)
1/2 cup red onion, chopped
3 tsp. crushed garlic
2 Tbsp. olive oil
1 14 oz. can diced tomatoes
1/4 cup green bell peppers, chopped
1 oz. red wine
1/4 tsp. crushed red pepper
1/2 tsp. Italian seasoning blend
salt & pepper to taste

Here is how you make Blue Fish In Tomato Sauce:

Heat olive oil in non stick saute pan then add onion, green pepper and garlic. Saute until onion is translucent (about 5 minutes), then add seasonings (crushed red pepper, Italian seasoning blend, salt & pepper). Next add can of diced tomatoes and some red wine. Bring to a good simmer and cook for about 10 minutes or so, until all the flavors are blended. Place the fish skin side down in the pan and spoon some of the sauce over them. Cover and continue to simmer about 25 minutes, or until the fish is cooked through. Serving Size: makes 6 fillets of fish (1lb.) 1 fillet = 1 servingNumber of Servings: 6Recipe submitted by SparkPeople user LINDAJ0621.

The nutritional information for Blue Fish In Tomato Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.1

• Total Fat: 10.4 g
• Cholesterol: 68.9 mg
• Sodium: 119.2 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.9 g
• Protein: 24.2 g