Fish

tilapia in tomato sauce takes several minutes to prepare.

tilapia in tomato sauce takes several minutes to cook.

tilapia in tomato sauce makes 2 servings.

The ingredients for tilapia in tomato sauce are:

2 Tilapia fillets, approximately 4 oz. each
- 1/3 cup tomato sauce
- 3 tablespoons tomato paste
- 1 1/2 tablespoons (to 2 tablespoons) olive oil, as needed
- 1 tablespoon cilantro
- 2 teaspoons honey
- 1 clove garlic, minced
salt and pepper to taste
- 1 pinch hot red pepper flakes (optional)

Here is how you make tilapia in tomato sauce:

Combine tomato sauce, tomato paste, olive oil, cilantro, honey, garlic and red pepper flakes. Sprinkle fillets with salt and pepper and place in a microwave safe container. Spoon tomato mixture over each fillet and cover with plastic wrap. Microwave on medium-high temperature for 3 to 4 minutes or until fish is done. Serve immediately.Number of Servings: 2Recipe submitted by SparkPeople user JAME4K.

The nutritional information for tilapia in tomato sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 283.1

• Total Fat: 15.5 g
• Cholesterol: 0.0 mg
• Sodium: 570.6 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.7 g
• Protein: 23.2 g