Fish

Sausage and Pepper Frittata is for Breakfast.

Sausage and Pepper Frittata takes 10 minutes to prepare.

Sausage and Pepper Frittata takes 15 minutes to cook.

Sausage and Pepper Frittata makes 8 servings.

The ingredients for Sausage and Pepper Frittata are:

1/2 chub Gimme Lean Sausage
4 C egg subsitute (like Egg Beaters)
1 C diced bell peppers
2 Tbsp fresh basil
1/4 C shredded parmesan

Here is how you make Sausage and Pepper Frittata:

Preheat oven to broil. Move top rack til it is 12 inches from broiler. Brown Gimme Lean in a 10 or 12" frying pan (able to go into the oven - could use an 8x8 baking pan if necessary) over medium heat. Add in bell peppers. Pour in egg substitute. Turn heat down to Med-low. DO NOT STIR! Allow eggs to set on bottom til about halfway through. Add basil on top and sprinkle on parmesan cheese. Put into oven under broiler. Watching closely, allow eggs to puff up, brown a little, and cheese to melt. You know that they are done when you jiggle it a bit and it's firm. Allow to cool on the counter and cut into 8 pieces (like a pizza). Place in individual baggies for grab and go breakfasts. Zap in micro for 45 seconds and enjoy!Makes 8 pizza slice servingsNumber of Servings: 8Recipe submitted by SparkPeople user JONESSM11.

The nutritional information for Sausage and Pepper Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.7

• Total Fat: 5.1 g
• Cholesterol: 3.5 mg
• Sodium: 420.5 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.2 g
• Protein: 19.9 g