The recipe tofu steak

Made From Scratch Recipes

tofu steak recipe is a meal that takes several minutes to make. If you enjoy for , you will like tofu steak!

tofu steak

tofu steak Recipe
tofu steak

How Long Does tofu steak Recipe Take To Prepare?

tofu steak takes several minutes to prepare.


How Long Does tofu steak Recipe Take To Cook?

tofu steak takes several minutes to cook.


How Many Servings Does tofu steak Recipe Make?

tofu steak makes 3 servings.


What Are The Ingredients For tofu steak Recipe?

The ingredients for tofu steak are:

tofu:250 grams parsley:1tbsp
oats:1 cup french mustard:2tp
garlic:2 cloves salt,pepper,curry,etc...


How Do I Make tofu steak?

Here is how you make tofu steak:

mix tofu and all the other ingredients with a fork .Let it rest 1 hour in the fridge and cook it in a pan or in an oven.Number of Servings: 3Recipe submitted by SparkPeople user ZOROBABEL.


What's The Nutritional Info For tofu steak?

The nutritional information for tofu steak is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 326.6
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 822.3 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 22.1 g

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