Fish

Cajun Fish with Tomatoes takes several minutes to prepare.

Cajun Fish with Tomatoes takes several minutes to cook.

Cajun Fish with Tomatoes makes 4 servings.

The ingredients for Cajun Fish with Tomatoes are:

1 tsp olive oil
4 flounder fillets (or other white fish)
1 medium onion, chopped
2 cloves garlic, minced
1 green bell pepper, chopped
2.5 cups chopped tomatoes
1 tbsp cajun spice seasoning

Here is how you make Cajun Fish with Tomatoes:

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. To serve, place fish on plate and spoon sauce on top. Serve immediately. Serving Size:?4 servings

The nutritional information for Cajun Fish with Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.3

• Total Fat: 2.6 g
• Cholesterol: 65.0 mg
• Sodium: 96.7 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.0 g
• Protein: 21.6 g