Fish

Mediterranean Fish with Tomatoes and Olives is for Dinner.

Mediterranean Fish with Tomatoes and Olives takes 5 minutes to prepare.

Mediterranean Fish with Tomatoes and Olives takes 30 minutes to cook.

Mediterranean Fish with Tomatoes and Olives makes 4 servings.

The ingredients for Mediterranean Fish with Tomatoes and Olives are:

1 lb tilapia, 4 filets, frozen or fresh
1/2 cup salad olives
Black pepper to taste
2 cups diced tomatoes, roma if fresh
1 onion, chopped
3-6 cloves of garlic, chopped
Italian seasoning or Herbes de Provence, 1 tbsp
Optional - either 1 cup of white wine or 1 tbsp cumin
1/4 cup olive juice, optional or salt to taste

Here is how you make Mediterranean Fish with Tomatoes and Olives:

Preheat oven to 350Coat 13" x 9" pan in olive oilAdd all ingredients except tilapia to panMix ingredients in pan, distribute evenlySlip the fish filets under the mixtureCook for 30-45 minutes, depending on how thawed the fish isMakes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LALIZARDE.

The nutritional information for Mediterranean Fish with Tomatoes and Olives is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.2

• Total Fat: 10.3 g
• Cholesterol: 45.7 mg
• Sodium: 616.9 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.6 g
• Protein: 24.3 g

The dietary needs meet for Mediterranean Fish with Tomatoes and Olives is Low Carb