French

French Chicken Fillet is for Dinner.

French Chicken Fillet takes 10 minutes to prepare.

French Chicken Fillet takes 12 minutes to cook.

French Chicken Fillet makes 1 servings.

The ingredients for French Chicken Fillet are:

Half skinless, boneless chicken breast
1 Tblsp flour
salt & pepper (to taste)
1 tsp dried thyme
2 tsp olive oil
1/2 C dry white wine
1 Tblsp table cream

Here is how you make French Chicken Fillet:

Slice through fillet horizontally, leaving a thin strip uncut. Open up, butterfly style and pound lightly between wax paper of plastic wrap to flatten and tenderize. Mix flour with thyme, salt and pepper and rub into each side of the meat.Heat olive oil in a nonstick pan over medium heat until haze starts to form. Lightly brown the fillet on each side, then flip and continue cooking until cooked through but not dry...about 4 minutes each side. Remove to a warm plate and keep hot while you make the sauce.Turn up the heat to medium high and pour the white wine into the pan stirring with a wooden spoon to loosen any brown bits. Allow to boil until reduced by about half then add the cream to the still boiling liquid and stir until the sauce thickens. Pour over the chicken and serve with baby potatoes and a green vegetable.Number of Servings: 1Recipe submitted by SparkPeople user SCRAMBLEDUCK.

The nutritional information for French Chicken Fillet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 376.8

• Total Fat: 13.7 g
• Cholesterol: 79.5 mg
• Sodium: 245.3 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.9 g
• Protein: 30.2 g

French Chicken Fillet is French cuisine.