French

Jenna's Crustless Quiche is for Breakfast.

Jenna's Crustless Quiche takes 15 minutes to prepare.

Jenna's Crustless Quiche takes 60 minutes to cook.

Jenna's Crustless Quiche makes 9 servings.

The ingredients for Jenna's Crustless Quiche are:

24 oz. nonfat cottage cheese
2 pieces of Morningstar Farms "bacon" cooked until crisp & crumbled.
1 c. chopped onion
10 package fresh spinach, slightly chopped
mushrooms, chopped, if desired
8 oz colby or cheddar cheese, shredded
3 eggs + 1/2 cup eggbeaters
seasoned salt
1/2 c. flour

Here is how you make Jenna's Crustless Quiche:

Servings: 9Spray a 9x13 glass pan with oil.Preheat oven to 350Saute onion until translucent, add spinach near the end and cook until wilted. (If using mushrooms, add with spinach)Whisk eggs, stir in eggbeaters, cottage cheese, flour, and cheese. Add spinach/onion mixture.Pour in pan and bake 1 hour or until done. Let sit in pan a few minutes to set.Cut into 9 pieces & enjoy!Number of Servings: 9Recipe submitted by SparkPeople user CINDYC53.

The nutritional information for Jenna's Crustless Quiche is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 230.1

• Total Fat: 10.8 g
• Cholesterol: 101.5 mg
• Sodium: 508.9 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.2 g
• Protein: 21.5 g

Jenna's Crustless Quiche is French cuisine.

The dietary needs meet for Jenna's Crustless Quiche is Vegetarian