The recipe Lower-GI Baby Potato Salad
Lower-GI Baby Potato Salad recipe is a German Salad meal that takes 10 minutes to make. If you enjoy German for Salad, you will like Lower-GI Baby Potato Salad!
Lower-GI Baby Potato Salad
- What Course Is Lower-GI Baby Potato Salad?
- How Long Does Lower-GI Baby Potato Salad Recipe Take To Prepare?
- How Long Does Lower-GI Baby Potato Salad Recipe Take To Cook?
- How Many Servings Does Lower-GI Baby Potato Salad Recipe Make?
- What Are The Ingredients For Lower-GI Baby Potato Salad Recipe?
- How Do I Make Lower-GI Baby Potato Salad?
- What's The Nutritional Info For Lower-GI Baby Potato Salad?
- What Type Of Cuisine Is Lower-GI Baby Potato Salad?
- What Dietary Needs Does Lower-GI Baby Potato Salad Meet?
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According to the GI Diet, baby potatoes, cooked "al dente", and re-cooled for use in salads are low-GI. Sounds like alchemy/voodoo to me, but I do love potato salad!This one uses nonfat yogurt, low-fat mayo, cooked, chopped egg whites and finely diced tangy veggies like pickles, radishes, green peppers and whatever strikes your fancy! Adjust as needed... This calorie calculation is for one 1/2 cup serving but the recipe is for four- servings. What Course Is Lower-GI Baby Potato Salad?Lower-GI Baby Potato Salad is for Salad. How Long Does Lower-GI Baby Potato Salad Recipe Take To Prepare?Lower-GI Baby Potato Salad takes 15 minutes to prepare. How Long Does Lower-GI Baby Potato Salad Recipe Take To Cook?Lower-GI Baby Potato Salad takes 10 minutes to cook. How Many Servings Does Lower-GI Baby Potato Salad Recipe Make?Lower-GI Baby Potato Salad makes 1 servings. What Are The Ingredients For Lower-GI Baby Potato Salad Recipe?The ingredients for Lower-GI Baby Potato Salad are: 1.5 cups (10-12?) quartered baby/fingerling potatoes, boiled until *just* tender and cooled2 tbsps low-fat mayo 1 cup fat-free yogurt 1/2 cup egg whites, cooked and diced 4 red radishes, diced 3-4 small/medium dill pickles, diced 1/2 green pepper, diced 2-3 green onions, chopped black pepper to taste Fresh (ideal) or dry dill to taste How Do I Make Lower-GI Baby Potato Salad?Here is how you make Lower-GI Baby Potato Salad: Boil the quartered baby potatoes until just tender or "el dente". Cool. Cook egg whites. Cool and dice. Chop vegetables. Add all ingredients in a bowl and mix with yogurt, mayo and spices. Makes 4 1/2 cup servings.Serving Size: .5 cupNumber of Servings: 1Recipe submitted by SparkPeople user ERICACEAE.What's The Nutritional Info For Lower-GI Baby Potato Salad?The nutritional information for Lower-GI Baby Potato Salad is:
What Type Of Cuisine Is Lower-GI Baby Potato Salad?Lower-GI Baby Potato Salad is German cuisine. What Dietary Needs Does Lower-GI Baby Potato Salad Meet?The dietary needs meet for Lower-GI Baby Potato Salad is Vegetarian |
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