German

Jagerschnitzel - lower sodium/cholesterol is for Dinner.

Jagerschnitzel - lower sodium/cholesterol takes 15 minutes to prepare.

Jagerschnitzel - lower sodium/cholesterol takes 30 minutes to cook.

Jagerschnitzel - lower sodium/cholesterol makes 4 servings.

The ingredients for Jagerschnitzel - lower sodium/cholesterol are:

4 slices Whole wheat bread, dried and made into crumbs
1 tbsp whole wheat flour
pepper to taste
16 oz pork tenderloin, fresh and rinsed to remove extra salt
1 large egg white sliced
1 medium onion minced
2 cups sliced fresh mushrooms
1 1/2 cups water
1 tbsp Epicure Beef Bouillon (or a low sodium alternative)
1/2 cup sour cream
Cooking Spray

Here is how you make Jagerschnitzel - lower sodium/cholesterol:

Pound Pork flat with a rolling pin.Mix bread crumbs and flour together. Season with pepper. In a seperate bowl beat the egg white, if needed add a bit of water. Heat skillet over a medium heat. Dip the pork into the egg and then coat with the bread crumb mixture.Spary the skillet with a cooking spray, fry pork until cooked.Remove the pork and keep warm. In the same skillet, use a bit more cooking spray if needed, add onions and mushrooms, lightly brown. Dissolve bouillon in water and add to the mushrooms/onions. Simmer for 10 mins. Mix the cornstarch with the sour cream, stir into skillet. Cook on a low heat until the mixture thickens into a nice sauce. Spoon over pork and serve immediately. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CELTICAWITCH.

The nutritional information for Jagerschnitzel - lower sodium/cholesterol is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.2

• Total Fat: 11.5 g
• Cholesterol: 32.7 mg
• Sodium: 491.7 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 2.9 g
• Protein: 28.9 g

Jagerschnitzel - lower sodium/cholesterol is German cuisine.