The recipe E2 Red Beans over Quinoa

Made From Scratch Recipes

E2 Red Beans over Quinoa recipe is a Indian Dinner meal that takes 25 minutes to make. If you enjoy Indian for Dinner, you will like E2 Red Beans over Quinoa!

E2 Red Beans over Quinoa

E2 Red Beans over Quinoa Recipe
E2 Red Beans over Quinoa

Couldn't find kale at the grocery store, so I had it with a salad instead.

What Course Is E2 Red Beans over Quinoa?

E2 Red Beans over Quinoa is for Dinner.


How Long Does E2 Red Beans over Quinoa Recipe Take To Prepare?

E2 Red Beans over Quinoa takes 10 minutes to prepare.


How Long Does E2 Red Beans over Quinoa Recipe Take To Cook?

E2 Red Beans over Quinoa takes 25 minutes to cook.


How Many Servings Does E2 Red Beans over Quinoa Recipe Make?

E2 Red Beans over Quinoa makes 7 servings.


What Are The Ingredients For E2 Red Beans over Quinoa Recipe?

The ingredients for E2 Red Beans over Quinoa are:

4 3/4 cups water
3 cups quinoa
1 tbsp onion powder
1 tsp garlic powder
2 bay leaves
2 green bell peppers, seeded and chopped
1 tsp dried thyme
1 tbsp rice vinegar
1 big can kidney beans, rinsed and drained


How Do I Make E2 Red Beans over Quinoa?

Here is how you make E2 Red Beans over Quinoa:

Bring 4 cups water to boil. Rinse quinoa using a small sieve, add to water, and cover. Reduce heat to medium and cook for 25 minutes. While it is cooking, cut green peppers. Spray nonstick pan with Pam and cook for 5 minutes. Add thyme,beans, vinegar, and 1 cup water. Cook on low heat for 5 more minutes or until it begins to thicken.Serve 1 cup cooked quinoa with 1 cup cooked green beans and peppers. Makes 7 servings.Number of Servings: 7Recipe submitted by SparkPeople user TRISHP1961.


What's The Nutritional Info For E2 Red Beans over Quinoa?

The nutritional information for E2 Red Beans over Quinoa is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.1 mg
  • Total Carbs: 75.7 g
  • Dietary Fiber: 13.0 g
  • Protein: 16.7 g

What Type Of Cuisine Is E2 Red Beans over Quinoa?

E2 Red Beans over Quinoa is Indian cuisine.


What Dietary Needs Does E2 Red Beans over Quinoa Meet?

The dietary needs meet for E2 Red Beans over Quinoa is Vegan


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