Indian

Indian Chickpeas with Kale is for Dinner.

Indian Chickpeas with Kale takes 10 minutes to prepare.

Indian Chickpeas with Kale takes 10 minutes to cook.

Indian Chickpeas with Kale makes 6 servings.

The ingredients for Indian Chickpeas with Kale are:

1 cup raw onion, chopped
2 cups fresh cooked or canned garbanzo beans (chick peas)
4 cups chopped tomatoes, fresh or canned
4 tablespoons curry powder (more or less to taste)
.5 oz. lemon juice, fresh or bottled
1 cup water
8 cups fresh kale, washed well and chopped

Here is how you make Indian Chickpeas with Kale:

Saute chopped onions in a dry pan until translucent. Add a bit of water as needed to prevent burning. Add curry powder and stir to blend. Add drained chick peas and chopped tomatoes. Cook on medium heat for ten minutes to blend flavors, adding up to 1 cup of water as needed to maintain a slight amount of sauce.Wash kale well and chop into bite-sized pieces. Add to curry mixture, stirring well to combine ingredients. Cook 2-4 minutes just until kale is wilted.Serve immediately on a bed of prepared rice.Number of Servings: 6Recipe submitted by SparkPeople user TERJEGOLD.

The nutritional information for Indian Chickpeas with Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.4

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 292.9 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 10.2 g
• Protein: 9.1 g

Indian Chickpeas with Kale is Indian cuisine.

The dietary needs meet for Indian Chickpeas with Kale is Vegan