Indian

Spinach and lentil Dal (Boy named Jack) is for Dinner.

Spinach and lentil Dal (Boy named Jack) takes 15 minutes to prepare.

Spinach and lentil Dal (Boy named Jack) takes 15 minutes to cook.

Spinach and lentil Dal (Boy named Jack) makes 1 servings.

The ingredients for Spinach and lentil Dal (Boy named Jack) are:

1 cup, chopped Onions, raw
10 gram(s) Chilli, red, raw (by NGILBERT87)
1 tsp Cumin seed
.3 tbsp Ground tumeric (by SUPERSNAZZ)
100 grams Lentils
200 grams Yogurt, plain, whole milk
130 grams Spinach, frozen
15 mL Lemon Juice

Here is how you make Spinach and lentil Dal (Boy named Jack):

Fry onion, chilli and spices.Add 100mls water and stir. Add spinach and rest of water. Stir well and cook until lentils are soft.Stir through yogurt and lemon juice, add salt to taste.Feel free to add fresh herbs such as corianderServing Size: 2Number of Servings: 1Recipe submitted by SparkPeople user BLISSFULBABE.

The nutritional information for Spinach and lentil Dal (Boy named Jack) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 359.1

• Total Fat: 8.1 g
• Cholesterol: 26.0 mg
• Sodium: 189.4 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 16.5 g
• Protein: 22.5 g

Spinach and lentil Dal (Boy named Jack) is Indian cuisine.

The dietary needs meet for Spinach and lentil Dal (Boy named Jack) is Vegetarian