Indian

Indian Summer Stew: Butternut Squash, coconut and lentil stew is for Dinner.

Indian Summer Stew: Butternut Squash, coconut and lentil stew takes 20 minutes to prepare.

Indian Summer Stew: Butternut Squash, coconut and lentil stew takes 30 minutes to cook.

Indian Summer Stew: Butternut Squash, coconut and lentil stew makes 1 servings.

The ingredients for Indian Summer Stew: Butternut Squash, coconut and lentil stew are:

1 cup toor dal
1 pound butternut squash, peeled and cut into 1/2 inch cubes (about 2.5 cups)
1 Roma tomato, diced
1/2 cup dried shredded coconut
1/2 tsp turmeric
1/2 tsp ground cumin
4 cups water or vegetable stock

Tempering:
1 tbs safflower oil
1 tsp black mustard seeds
1/2 tsp crushed red pepper flakes
1 clove garlic, minced
1 tsp salt
1 tbs honey
1 lime, juiced
1/2 cup minced fresh cilatro leaves
green ontion diced to taste

Here is how you make Indian Summer Stew: Butternut Squash, coconut and lentil stew:

Rinse toor dal. In a large soup pot, combine the squash, drained toor dal, tomato, coconut, turmeric, cumin and water, enough to cover. Bring to a boil, then simmer, covered, 20 minutes. Remove the cover and simer another 10 minutesTo temper: in a small skillet, warm oil until shimmering. Add mustard seed and when they stop popping, add the red pepper flakes, garlic and salt. Swirl in skillet so the contents cooks evenly, and cook for another 10 seconds. Then pour the contents of the skillet into the soup, along with the salt. Spoon a ladlefull of soup back into the skillet (it will sizzle, be careful), and pour back into the soup pot. Finish with honey, lime juice and cilantro, top with fresh chopped green onion to taste. Serving Size: 8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user LILREDQ.

The nutritional information for Indian Summer Stew: Butternut Squash, coconut and lentil stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 925.2

• Total Fat: 44.0 g
• Cholesterol: 0.0 mg
• Sodium: 2,386.6 mg
• Total Carbs: 130.6 g
• Dietary Fiber: 32.3 g
• Protein: 19.3 g

Indian Summer Stew: Butternut Squash, coconut and lentil stew is Indian cuisine.

The dietary needs meet for Indian Summer Stew: Butternut Squash, coconut and lentil stew is Vegetarian