Indian

Indian Stuffed Artichokes is for Dinner.

Indian Stuffed Artichokes takes 10 minutes to prepare.

Indian Stuffed Artichokes takes 45 minutes to cook.

Indian Stuffed Artichokes makes 2 servings.

The ingredients for Indian Stuffed Artichokes are:

2 Large Artichokes
8-oz ground turkey
1 med onion-diced
8-oz mushrooms-chopped
1-Tblsp Curry Powder
1/4 tsp cayenne pepper or indian chili-or more to taste
1/2 cup Chicken Broth
Salt
Pepper
Chopped cilantro
Non-fat plain Yogurt
3/4 cups Basmati Rice

Here is how you make Indian Stuffed Artichokes:

Trim artichokes and steam until cooked-30-45 minutes depending on size.Allow to cool about 10 minutes then remove choke from the center.While artichokes are cooking prepare filling.Saute onions in 1/4 cup of Chicken Broth until translucent, add in mushrooms and cook until the liquid evaporates.Add in the ground turkey, remaining chicken broth, and all spices, cook well. Mix in rice.Fill each artichoke with 1/2 the turkey mixture garnishing with the cilantro and yogurt. Serve with rice.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user HONEYBRE.

The nutritional information for Indian Stuffed Artichokes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 364.3

• Total Fat: 10.1 g
• Cholesterol: 81.2 mg
• Sodium: 739.6 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 8.4 g
• Protein: 33.4 g

Indian Stuffed Artichokes is Indian cuisine.

The dietary needs meet for Indian Stuffed Artichokes is Low Fat