Italian

Italian Sauce (Lower Sodium) is for Dinner.

Italian Sauce (Lower Sodium) takes 20 minutes to prepare.

Italian Sauce (Lower Sodium) takes 240 minutes to cook.

Italian Sauce (Lower Sodium) makes 16 servings.

The ingredients for Italian Sauce (Lower Sodium) are:

1 Tbsp Extra Virgian Olive Oil
7 Cloves of Garic (minced)
3/4 Cup Swanson Fat Free Low Sodium Beef Broth
2 - 6oz Cans of Tomato Paste
3 - 29 oz Cans Tomato Puree (my favs are ShopRite or Progresso)
7 Cups water
3/4 cups grated Parmigiano Reggiano Cheese
1/4 cup Dried Parsley
1 Tbsp Onion Powder
1 Tsp Ground Black Pepper
1 Tbsp Sugar

Here is how you make Italian Sauce (Lower Sodium):

In a large stock pot, heat olive oil. Add minced garlic, stir until light golden brown. Remove from heat! Add to pot: Broth, Puree, Paste, Cheese & Water. Wisk together. Add Parsley, Onion powder, Pepper & Sugar. (The sugar help nutrilize some of the acid to help prevent indigestion.) Optional: put in browned italian sausage links &/or meatballs (see my Italian Meatballs (Lower Sodium)). You can also add a ham bone for a more flavorful sauce.Bring to a boil and reduce to a very low simmer (lowest heat possible). Simmer for 4 hours. You can put a lid on but be sure it is tilted to let the excess water escape. Be sure to stir reguarly.Number of Servings: 16Recipe submitted by SparkPeople user NOTKATHRINE.

The nutritional information for Italian Sauce (Lower Sodium) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 103.4

• Total Fat: 2.0 g
• Cholesterol: 3.0 mg
• Sodium: 99.5 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 0.8 g
• Protein: 3.1 g

Italian Sauce (Lower Sodium) is Italian cuisine.