The recipe Polenta with Corn and Beans

Made From Scratch Recipes

Polenta with Corn and Beans recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Polenta with Corn and Beans!

Polenta with Corn and Beans

Polenta with Corn and Beans Recipe
Polenta with Corn and Beans

A quick and tasty meal!

What Course Is Polenta with Corn and Beans?

Polenta with Corn and Beans is for Lunch.


How Long Does Polenta with Corn and Beans Recipe Take To Prepare?

Polenta with Corn and Beans takes 5 minutes to prepare.


How Long Does Polenta with Corn and Beans Recipe Take To Cook?

Polenta with Corn and Beans takes 5 minutes to cook.


How Many Servings Does Polenta with Corn and Beans Recipe Make?

Polenta with Corn and Beans makes 4 servings.


What Are The Ingredients For Polenta with Corn and Beans Recipe?

The ingredients for Polenta with Corn and Beans are:

1 log of polenta - I like Green Chile & Cilantro Polenta but you can use any kind
8 tbsp of Trader Joe's Corn and Chile Tomato-Less Salsa
2 cups red kidney beans
4 tbsp grated parmesan cheese


How Do I Make Polenta with Corn and Beans?

Here is how you make Polenta with Corn and Beans:

Cut the polenta into 1/2 inch slices and grill, either on a nonstick surface or using fat-free cooking spray. Top the polenta slices with the kidney beans and salsa, then sprinkle the cheese on top. Can be served as lunch or as a side dish for dinner.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JKAPLAN86.


What's The Nutritional Info For Polenta with Corn and Beans?

The nutritional information for Polenta with Corn and Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 2.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 623.1 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.6 g

What Dietary Needs Does Polenta with Corn and Beans Meet?

The dietary needs meet for Polenta with Corn and Beans is Vegetarian


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